AMATEUR & PRO
COMPETITION BOXING
Dream of stepping into the ring yourself one day? At 12ROUNDS Amsterdam you turn that dream into a plan. As an amateur or as a pro, with coaches who know the road to the ring better than anyone.
Duration
90 min
Intensity
Maximum
Level
AdvancedABOUT THE CLASS
There comes a moment when training is no longer enough. You want to know how good you really are. Not against a heavy bag, but against someone who trained just as hard as you did. That moment is where competition boxing begins.
At 12ROUNDS Amsterdam you get everything you need for it. You train with a set programme, spar with boxers at your level and work every week on the details that make the difference in the ring. And when fight day comes, your coaches are in your corner.
We are affiliated with the Dutch Boxing Federation (Nederlandse Boksbond), so you can box official amateur fights with us. Hungry for more and want to turn pro? Then we take that step together.
Everyone starts in our regular classes. Let us know you want to get in the ring and we will plan an introduction with Eric and Iman. They look at where you are now, what you need and what your road to your first fight looks like.
Switching from another club? Plan your intake →
Already fighting or training at another club? You don't have to start over. In the intake Eric and Iman look at where you are and how you continue with us.
SUITABLE FOR
Boxers who want to get in the ring
You already have a foundation in boxing and want to find out how far you can go, as an amateur or as a pro. No experience yet? No problem. Start in our regular classes, build your foundation and show the coaches what you are made of. For official fights you need a licence from the Dutch Boxing Federation and a medical check. We help you with both.
HIGHLIGHTS
- Affiliated with the Dutch Boxing Federation
- Amateur or pro: you choose your path
- Coached by Eric Warmerdam and Iman
- Joining is by selection, after an intake
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Introduction and intake with Eric and Iman
- 02
Technical training at competition level
- 03
Sparring with boxers at your level
- 04
Strength and conditioning to last every round
- 05
Tactics and preparation for your fight
- 06
Your coach in your corner on fight day
YOUR COMPETITION COACHES
Head Coach
ERIC WARMERDAM
Eric has more than 40 years of experience in boxing and kickboxing and has trained world champions such as Remy Bonjasky and Daniel Ghita. He knows better than anyone what it takes to get a fighter ready for the ring.
LEARN MORE →Founder & Coach
IMAN
Iman has been boxing for more than 25 years and trained at the legendary Wild Card Gym in the US, among other places. As an experienced competition coach he has guided countless boxers to and in the ring.
LEARN MORE →SIGN UP
PLAN AN INTAKE
Ready for the next step? Tell us who you are: your age, how long you have been boxing and whether you want to get in the ring as an amateur or as a pro. We will get in touch to plan an introduction.
Affiliated with the Dutch Boxing Federation