55+
SENIOR BOXING
Stay fit, strong and sharp with boxing training made for people aged 55 and over. You train on the heavy bag, at your own pace and without physical contact. No boxing experience needed. After class we have coffee or tea together.
Duration
60 min
Intensity
Moderate
Level
BeginnerABOUT THE CLASS
Senior Boxing is our boxing training for everyone aged 55 and over who wants to stay active, get stronger and work on fitness, balance and coordination in a fun way.
You train on the heavy bag and have no physical contact with other participants. We combine footwork and balance exercises with boxing technique, punch combinations and light strength training. You remember combinations and react to the coach's cues, so you keep both body and mind busy.
You train with experienced coaches and always at your own pace. The exercises can be adapted to your level and fitness. And just as important: we train in a friendly group of people your own age and have coffee or tea together afterwards.
SUITABLE FOR
Everyone aged 55 and over
You don't need any boxing experience, and you don't need to be fit already to start. We start gently and you join in at your own level. Have an injury, or not sure whether your health allows it? Check with your GP beforehand and let the coach know too.
HIGHLIGHTS
- Made for people aged 55 and over
- No sparring or physical contact
- Train at your own pace
- Training together in a friendly group
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Warm-up and loosening up
- 02
Boxing stance, footwork and balance
- 03
Punch combinations on the bag
- 04
Strength and core
- 05
Gentle cool-down
- 06
Coffee or tea together
READY TO START
TRY YOUR FIRST CLASS
Curious whether Senior Boxing is for you? Book a free trial class and try it out at your own pace. No experience needed, and boxing gloves are free to borrow.